The gentle and relaxed torso rotation you see in Kenenisa Bekele’s running form is a form of counter-rotation to balance out the action of his legs and pelvis. What is Overstriding? Distance Running vs Sprint Technique > Free Training Guide 5. Hill sprints are a fantastic way of achieving this. To emulate this, you can focus on exercises that help to improve hip mobility, and running technique drills to help you “run from the hips”. Such a large stride angle allows him to cover more ground during flight phase. He creates a long stride without overstriding, and is able to do so because of the stride angle he creates at the hips – the separation between peak hip extension and peak hip flexion, at terminal stance (the point that his trailing foot leaves the ground). Neither does he land on his heels, as the majority of runners do.īekele runs with a midfoot strike, landing close to beneath a flexing knee, rather than overstriding. You’ll see that Kenenisa Bekele runs with a midfoot strike, rather than running aggressively on his forefoot, as you might expect from a sprinter. The five aspects of Kenenisa Bekele’s running form I highlight in this video are: 1. Kenenisa Bekele provides a great example of proper running technique for distance running, that we can all aspire to! One such factor is his great running form. Lots of different factors contribute to Bekele’s prowess as an endurance athlete. Fix Your Running Technique > Free Training Guide The footage used for this running analysis video shows him winning the Vitality London Big Half in 2020 with a course record time of 60 minutes 22 seconds.
Kenenisa Bekele is one of the all-time greatest distance runners. I’ll explain how we can apply these observations to our own training, and each become better runners.
In the video above, I analyse Kenenisa Bekele’s running technique and discuss what runners like you and I can take away from watching one of the fastest marathon runners in the world. Learn to run like Kenenisa Bekele with this breakdown of his iconic running technique.
0 kommentar(er)
